Coffee is a popular beverage that researchers have studied extensively for its many health benefits, including its ability to increase energy levels, promote weight management, enhance athletic performance, and protect against chronic disease. Keep in mind that some people may need to limit their intake, including people who are pregnant or breastfeeding, children and adolescents, and people with certain health conditions. Still, drinking coffee in moderation — about three to four cups per day — has been associated with several health benefits and is generally considered safe for most adults. Benefits:
1. Boosts energy levels
2. May be linked to a lower risk of type 2 diabetes
3. Could support brain health
4. May promote weight management
5. Linked to a lower risk of depression
6. Could protect against liver conditions
7. Supports heart health
8. Could increase longevity
9. May enhance athletic performance
Source: Healthline.com